Panic!! Panic!! Panic struck right through me. At 10 something yesterday night... Kean Loong told me to bring yoga mat... or cardboard... I was like... where the hell to get a yoga mat.. or cardboard... Luckily... my brain was working and ahah! My cousin.. I quickly gave her a call and asked for a yoga mat.. cause she learns yoga... I put down the phone and ran to her house....(it was just a few blocks away), took it.... and thank her for saving my life.... =D thank godd too...
The next morning, I arrive early at Kuan Cheng school for the fitness proficiency course and saw Niro, Carmen, and Eugene.. Sir Geng-Ta came by and teased Eugene with Samantha... We were like harh?? dot...dot..dot.... then we said( us and sir)... actually Derrick like Carmen but Carmen like Cheng Ken... fuyohhh!!! cinta tiga segi... Then we went to register.. and I saw Joeh Ming there... we said hi... and FULLSTOP!!! No other things... dun think stupid thing, stupid Malaysians!!
Then, we went to the basketball court.. took out our shoes, place our yoga mats on the floor... and we started yoga-ing.. the day wasn't sunny.. and it was perfect for outdoor yoga =D.... it was so cooll and fun... yoga-ing with Kean Loong, Sin Zhao and Jia Jun... it was like one of the most enjoyable thing i had ever enjoyed on earth... same... dun think other stuff peoplee... cauuse it was realllyyy fun.... *stupid Renny didnt turn up*
The yoga instructor , Miss Asther was hot.. haha..... i noe i talk like a guy.. haha... but seriosly.. she was verryyy prettyy... and then Sir Geng-Ta yoga-ed with us... he was like ow.. ow.. ow... my godd... so damn funny mann... he almost fell for a few times.. haha... then all of us started laughing like shit.. haha... Kean Loong acted like pro.. haha..
In the yoga class, we were required to close our eyes, sit down, hold our abdomen or stomach and inhale through our nose and exhale through our mouth.... THen we lied down and do the same thing... it was soooo relaxing... calm.. and everything.... For a moment... its like you're in heaven.... When I opened our eyes while lying down... the sky seem bluer and it was like..... the whole world was perfect... everything.. everyone.. was perfect for that moment... or its still perfect now.. dunno.. not sure... THEN.. we close our eyes again..and take deep breaths... I was thinking deeply about everyone around me... mostly friends... I was thinking everything about them... every word they utter.. every move they made... The world was so peaceful.. and beautiful... and again.. PERFECT.... :)
Then we learnt a lot of yoga.... 6 types of postures and stuff.... it wasnt easy.. ya noe.... but it was so relaxing... We were learning 'Hatha' yoga... 'HA' means sun/ female.. and 'THA' means moon/ male... in other words.. it means balance.... and we must have good 'asanas' which means posture... and we should practice 'pranayama' at all times which means yogic breathing.. and and.. do you actually know.. that our normal breathing.. which is inhaling at exhaling through nose.... can cause fatigue and stress????? so... we must inhale through our nose and exhale through our mouth.. it makes us to become more calming and relaxinggg....
Kean Loong was so dissapointed that this fitness course cause it wasn't like last year's.. which was pumping.. sit- up, running and stuff... few years back was swimming...every year is different... This time was yoga... it is realllyyyy a very good experience especially when u learn it from a hot yoga instructor... haha.... Sin Zhao was so sad.... cause Su Zanne wasnt the one teaching... haha... joking la....
I was so grateful that the exam we are going to take is not in writing or theory form.. instead.. we must perform yoga... so must practice.. haha.. but ahh.. its such a relaxing thing.... but not easy.. seriously... your knees and arms are going to hurt.. like Sin Zhao and Kean Loong.. not me... cause luckily.. i put deep heat before going for the course.. smart right???? haha... BUt you will feelll tired and sleeppyyy.. like me now... i wanna sleeeepppp.. but i have to go for piano class now.. so ta-ta!!!!!:D
ps: yoga is such a fun and relaxing thing and i think.... the 'people' like .... ... ... and should take up yoga!! try to relax and calm your crazy mind like mine down.... okayyy???? haha!
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